A comprehensive exploration of ancient wisdoms from around the world, interpreted for use in our own time. Today, people are searching for spiritual fulfillment, insight, and inner calm. Ancient ways of wisdom can help us achieve that goal--and this enlightening overview covers all the best practices to enhance our well-being. After an introduction, it features four sections, each focused on a season and offering practical advice on: Nutrition (adapting your diet throughout the year, including recipes, cleanses, home remedies, and tonics); Body (exercises, including simple yoga and qigong flo... View More...
